Every month many women experience cramps during their periods. Otherwise called primary dysmenorrhea, menstrual cramps can make you feel very uncomfortable and leave you in much pain. It occurs either before menstruation or during the process and characteristically does so without you being sick in any other way. Here are some ways through which you can manage the pain brought by menstrual cramps.
1. Keep Yourself Well-Hydrated
Doctors recommend that you should take not less than six glasses of water daily. The need for you to follow this recommendation requires no further emphasis during your periods. Since menstrual cramps might involve vomiting and diarrhea, you could lose a lot of fluids in the process. Drinking water helps restore the lost fluids. Keep away from anything that might cause your body to be dehydrated. Also, avoid salt, which causes you to be bloated and retain fluids.
2. Use Chamomile Tea
For an herb that is power-packed with anti-inflammatory agents, chamomile tea is a wise option. It stops the production of prostaglandins, which come from the endometrial cells of the uterus. It also makes your periods to flow smoothly without many of the related symptoms. Prostaglandin production is quite high during menstruation, and these body chemicals cause the uterus to contract and hence the cramps and pain. When they enter the bloodstream, prostaglandins cause headaches, vomiting, diarrhea, and nausea during your periods.
3. Have You Tried Cinnamon Powder?
Another herb that is effective against the symptoms associated with menstruation is cinnamon. In a study carried out in 2015, women either took cinnamon or a placebo. When the researchers assessed the level of pain and amount of menstrual bleeding in the two groups, they realized that those who used cinnamon experienced less pain, and their menstrual flow was significantly lower than the others. They also had less frequent bouts of nausea and vomiting.
4. Go For Turmeric Therapy
Turmeric contains curcumin, which can help relieve the symptoms of premenstrual syndrome. The reduction in these symptoms could be the result of curcumins anti-inflammatory properties, and its modulation of neurotransmitter release in the body. Curcumin improves your mood as well as physical and behavioral symptoms you might experience before your periods. It also helps you combat other inflammatory conditions.
5. Calcium For Your Nerves
Everyone needs some calcium in their bodies. However, you might be getting less calcium than your body requires. You need it to strengthen your bones and for your heart, muscles, and nervous system to function correctly. When you have an adequate intake of calcium, you will experience less intense menstrual pain. Getting calcium-rich foods is not difficult. Canned salmon and fortified orange juice, for example, both contain calcium.
6. Avoid Using Caffeinated Drinks
You do yourself a big favor by avoiding caffeine during your periods. You do not just find it in your cup of coffee, but also other beverages like tea and soda. That chocolate bar you cannot do without also contains caffeine. It might be difficult for you to stop taking coffee abruptly, especially if you have a habit of taking it daily. If you do not want to have withdrawal symptoms, you need to stop it gradually. Substitute coffee for more nutritious smoothies. When you want to stop using smoothies, the process will not be painful.
You can manage menstrual cramps in a variety of ways. The most straightforward approach is to watch what you eat. Some foods are pro-inflammatory. Others protect your body against inflammation. Since this approach is practical, try to avoid using pain-relieving drugs, which may cause stomach ulcers or worsening the bleeding.