Category Archives: Women’s Health

How to Manage Pain from Menstrual Cramps

Every month many women experience cramps during their periods. Otherwise called primary dysmenorrhea, menstrual cramps can make you feel very uncomfortable and leave you in much pain. It occurs either before menstruation or during the process and characteristically does so without you being sick in any other way. Here are some ways through which you can manage the pain brought by menstrual cramps.

1. Keep Yourself Well-Hydrated

Doctors recommend that you should take not less than six glasses of water daily. The need for you to follow this recommendation requires no further emphasis during your periods. Since menstrual cramps might involve vomiting and diarrhea, you could lose a lot of fluids in the process. Drinking water helps restore the lost fluids. Keep away from anything that might cause your body to be dehydrated. Also, avoid salt, which causes you to be bloated and retain fluids.

2. Use Chamomile Tea

For an herb that is power-packed with anti-inflammatory agents, chamomile tea is a wise option. It stops the production of prostaglandins, which come from the endometrial cells of the uterus. It also makes your periods to flow smoothly without many of the related symptoms. Prostaglandin production is quite high during menstruation, and these body chemicals cause the uterus to contract and hence the cramps and pain. When they enter the bloodstream, prostaglandins cause headaches, vomiting, diarrhea, and nausea during your periods.

3. Have You Tried Cinnamon Powder?

Another herb that is effective against the symptoms associated with menstruation is cinnamon. In a study carried out in 2015, women either took cinnamon or a placebo. When the researchers assessed the level of pain and amount of menstrual bleeding in the two groups, they realized that those who used cinnamon experienced less pain, and their menstrual flow was significantly lower than the others. They also had less frequent bouts of nausea and vomiting.

4. Go For Turmeric Therapy

Turmeric contains curcumin, which can help relieve the symptoms of premenstrual syndrome. The reduction in these symptoms could be the result of curcumins anti-inflammatory properties, and its modulation of neurotransmitter release in the body. Curcumin improves your mood as well as physical and behavioral symptoms you might experience before your periods. It also helps you combat other inflammatory conditions.

5. Calcium For Your Nerves

Everyone needs some calcium in their bodies. However, you might be getting less calcium than your body requires. You need it to strengthen your bones and for your heart, muscles, and nervous system to function correctly. When you have an adequate intake of calcium, you will experience less intense menstrual pain. Getting calcium-rich foods is not difficult. Canned salmon and fortified orange juice, for example, both contain calcium.

6. Avoid Using Caffeinated Drinks

You do yourself a big favor by avoiding caffeine during your periods. You do not just find it in your cup of coffee, but also other beverages like tea and soda. That chocolate bar you cannot do without also contains caffeine. It might be difficult for you to stop taking coffee abruptly, especially if you have a habit of taking it daily. If you do not want to have withdrawal symptoms, you need to stop it gradually. Substitute coffee for more nutritious smoothies. When you want to stop using smoothies, the process will not be painful.

You can manage menstrual cramps in a variety of ways. The most straightforward approach is to watch what you eat. Some foods are pro-inflammatory. Others protect your body against inflammation. Since this approach is practical, try to avoid using pain-relieving drugs, which may cause stomach ulcers or worsening the bleeding.

6 Must-Do’s Before Trying for a Baby

Do you intend to start and grow a family soon? If so, you must be very excited about the whole idea. The best thing you can do as you plan is to prepare your mind and body for the entire process. The following steps will not only make your experience joyous but also healthy.

1. Stop Using Birth Control

To err is human, and you are likely to forget that you have been using some form of birth control. Whether it is a coil, a diaphragm, or an implant, forgetting that you use these is quite easy before you conceive, because you do not often see them, and once you have them in place, you forget about them until you need a makeover. Your doctor can assist you with the information you need to get safely off birth control and to return to your former fertile self. You might experience some changes as your hormones revert to normal. In case of anything unusual during this period, see your doctor about it.

2. Get To Know The Medical History Of Your Family

You need to see if you have any genetic diseases that might affect your conception or the development of your baby. Ask your parents and other members of your family about these and find out if there are any chronic illnesses in your lineage. The women in your family will tell you if they had any issues with their pregnancy or fertility. Talking with your partner’s family would be ideal. You can also both get tested for some genetic diseases before you conceive.

3. Do Some Financial Planning

The first three months of your pregnancy can be very exhausting. Getting your finances in order before your pregnancy will give you ample time to make adjustments to meet all your financial needs during the pregnancy. You will also have some peace of mind as opposed to when you start budgeting several weeks after conception. Getting pregnant can have some complications that require medical attention. When you save up for such emergencies, you will have the funds ready when they eventually come around.

4. Make  An Appointment With Your Obstetrician-Gynecologist

Before you decide that you want to have a baby, it is wise to know what you need to do and to ensure that your body is ready for the rigors of pregnancy and childbirth. This knowledge is particularly essential if you are expecting your first pregnancy, it has taken you more than 12 months to get pregnant even though you have practiced unprotected sex, and you are past your mid-thirties. Otherwise, you might have had an endocrine issue or another health problem that might have affected your fertility. Following the targeted advice of your ob-gyn will ensure that you have a safe and healthy pregnancy.

5. Use Prenatal Supplements

Taking healthy foods and food supplements will ensure that your body is well-prepared for pregnancy. Supplements help in the process of conception and the development of the fetus during pregnancy. They contain not only folic acid but also minerals and other vitamins. If you are currently taking supplements, your doctor should know about them since some of them might not be helpful during the pregnancy.

6. Be Selective About The Kind Of Seafood You Eat

It is healthy to eat some types of seafood when you are pregnant, but others are not beneficial. Some fish, for example, contain mercury, which causes congenital disease. Among the fish, you need to be particularly wary about and avoid tuna, mackerel, salmon, and swordfish. On the other hand, you should eat fish rich in omega-3 fatty acids.

An unplanned pregnancy makes a sorrowful mother. The best thing you can do for your health’s sake and that of your baby is to plan before you conceive. You need to know what to do and what to avoid. Then, you can prepare as much as possible before getting pregnant.

Five Ways to Lose Baby Weight

Shedding post-pregnancy weight is the primary concern for multitudes of women, with most of them worrying about how they’ll drop the weight they’ve gained over the past nine months. The journey to weight loss is not just a walk in the park. You have to be patient with your body, you need to follow expert’s pieces of advice, and as well do a bit of physical exercise. This way, you’ll return to your pre-pregnancy weight, and definitely, you’ll be contented.

Losing weight after having a baby is not only vital to the mother but for the baby as well. So when you hold the baby weight, your body is likely to be at risk, and probably you might develop some chronic conditions such as diabetes and heart-related diseases. For new mothers who’ve been experiencing sleepless night thinking of how to get back to their shape, here’s the way:

1. Breastfeeding Regularly

Scientists say that breastfeeding exclusively burns about 300-plus calories a day. It can help you to lose a significant amount of pounds—a rate of two to three pounds per month. Just enjoy bonding with your baby as you drop some postpartum weight. Remember, you’ll feel hungry more often while nursing, but this shouldn’t be an excuse to eat more food.

2. Drink Plenty of H2O

Always stay hydrated to compensate for the fluid you’ve lost when nursing. Some studies show that breastfeeding moms require more water to speed up their metabolism and to fill them up so that they can eat less. When you take 16 ounces of water, you’ll probably lose about fifteen and a half pounds within three months, according to Virginia Tech Study. If you are planning to slim, put water forward because it’s an instant game-changer.

3. Get Enough Sleep

Sleep when your baby sleeps. This way, you’ll end up getting the recommended eight hours of sleep. It is entirely impossible to shed the post-pregnancy weight once you don’t spend enough hours to sleep. Women who sleep fewer hours tend to hold onto their baby weight just because they lack enough time to rest, with most of them showing signs of tiredness. When you’re sleep-deprived, your body produces cortisol, a stress hormone that triggers weight gain. Consider achieving your weight loss goals by often catching a nap as much as you can during your nursing journey.

4. Embrace Light Exercise

Choosing the right outdoor activity can be a significant source of weight loss. Always do exercises that are preferably more enjoyable to you. However, it is essential to choose something you can do with your baby. For example, you can have a nature walk while carrying your little one, you can walk down the street, or you can walk to the grocery store or supermarket to buy some stuff. These activities will help you to enjoy fresh air, sunshine, and nourish your soul to watch what nature brings. Walking, probably for an hour a day can burn at least 400 calories, which means 2800 calories every week.

5. Avoid Soft Drinks and Alcohol

Alcoholic beverages such as red wine have some health benefits. However, the bad news is alcoholic, and soft drinks can add a significant amount of calories in your body, according to the report of the American Journal of Nutrition. Yes, a daily serving of a glass of wine or soda can lead to a weight gain of about 15 pounds per annum. If you wish to return to your pre-pregnancy shape, it is, therefore, imperative to keep off all sorts of drinks, especially the ones packed with pound-packing sugar.

Lastly, experiencing weight gain after pregnancy is an obvious thing, but you can get back to your standard shape by merely embracing the appropriate approach. You can get some health advice from your dietitian, and as well, the dietitian can help you to come up with a solid plan that will guide towards your weight loss journey. For more information on how to trim some pounds, check out this article.