Category Archives: Mental Health

Sweat Together, Stay Together: 5 Benefits of Working out with Your Partner

Maintaining a healthy lifestyle into old age can be challenging to achieve all on your own. You often need the support of your loved one and professionals to make sure that you remain on track.

Working out with your partner is an excellent way of killing two birds with one stone. Not only will the two of you achieve your fitness goals, but you’ll also strengthen your emotional bond and keep each other motivated. If your partner is struggling to get in shape, you can also help them become healthier over time. Here are five benefits of working out with your partner:

1. Motivation and Accountability

Working out regularly and keeping fit can be challenging to do on your own. You or your partner may feel like you’re too busy to dedicate enough time, or you may feel discouraged by failing to stick to a particular workout routine.

When you approach the workout session together, you and your partner can motivate each other, not miss any days and complete the workout routine as specified. You will also find that both hold each other accountable when one of you falls short.

2. A Healthy Sense of Competition

Is your relationship getting a little bit flat? Joint workout sessions can be a great way of instilling some fun and healthy competition into the relationship. You can challenge each other to achieve various goals, and the loser has to do chores, pick the kids from school, or handle specific bills.

Whatever the consequences, healthy competition in the relationship can improve your bond, spice up your relationship, and make both of you motivated to remain fit.

3. A Deepened Emotional Bond

Couples that work out together are often free from each other. They gradually become comfortable talking about their emotions, health, and problems. This means that conflict will be less likely to occur because they can talk things out and amicably resolve their disputes.

Besides, working together as partners leads to the release of endorphins that often induce a feeling of relaxation.

4. Spend More Time Together

Because people tend to be busy during their daily lives, it can be challenging to find enough quality time to spend together. Working out together is an excellent way of making sure that you bond with your partner over a healthy activity.

While it can be easier to cancel a date night or other similar activity, revoking a workout session means that you both don’t achieve your fitness goals. Working out together, therefore, ensures that both of you spend quality time together at least once a day.

5. Improved Sex Life

Lots of the emotions that you feel when working out together can be mirrored while you’re in the bedroom. For example, working out increases testosterone levels, heartbeat, and body temperature. Enjoying these emotions together increases your bond and attractiveness, and it translates to the bedroom.

A healthier lifestyle means that both of you have an increased libido, and you can enjoy your attraction better.

Working out and staying healthy is vital for your relationship. While approaching workout sessions on your own can often lead to frustration, lack of motivation, and difficult-staying fit. Involving your partner can be of great benefit to you, your partner, and your health. Start developing a combine workout routine today.

How to Explain Reduce Panic And Anxiety to a Five-Year-Old

Everyone experiences anxiety at some point in their lives. However, if it grows to acute levels, you might have to undergo anxiety therapy. Children are also prone to this condition because childhood has a lot of uncertainties. At five years of age, they’re learning new skills, experiencing various challenges, and exploring the world around them.

Explaining Anxiety and Panic Attacks to Your Child

Anxiety disorder is a mental condition that, if left unchecked, can have lifelong effects on your child’s wellbeing. While it’s normal for kids to have specific fears, you should be concerned if they start affecting their mental health. This situation could deteriorate to the point of getting terrified of activities in which they previously participated happily.

If you’re puzzled about the change in behavior, you should know that they’re also struggling to understand it. Instead of merely telling children that everything will be okay, try your best to understand the origin of their anxiety. It will help you identify the problem and how to address it.

Explain to them that the condition arises from their thoughts and that the likelihood of bad things happening is lower than they imagine. Ask them how many times their fear has come true. This conversation will help them realize they’re overestimating the likelihood of experiencing it.

The more you try to shelter a child from anxiety, the worse it’s likely to become. Isolation gives the condition a more prominent role in their minds, which ultimately makes it worse. Please don’t rush to put them on medication before exploring other forms of anxiety therapy.

How to Reduce a Child’s Panic and Anxiety

Before attempting anxiety therapy, you should understand the kind of disorder your child is experiencing. Kids are more likely to be affected by different types of anxiety disorders. Read the kinds of anxiety that can affect your child here:

Cognitive-behavioral therapy (CBT) is a tried and tested method of managing panic and anxiety disorders. This form of anxiety therapy recognizes the interconnection between thoughts, feelings, and actions.

One’s thoughts influence how they feel, which in turn impacts how they act. The resultant actions affect their thoughts, hence causing a negative cycle. If your child’s thoughts turn positive, the other parts of this triangle also automatically improve.

Anxiety therapy achieves these results by utilizing the following tools:

(a) Exposure

Shielding your child from the object or situation that causes their panic or anxiety is ultimately counterproductive. It only makes their fear stronger, which makes their disorder worse. It would help if you encouraged them to face their fear by exposing them to its root cause.

This solution is either implemented in steps or a wholesome approach, which is also known as flooding. For example, if the child is afraid of social situations, introduce them to small groups. These interactions should grow larger as they become more confident.

The flooding approach means introducing them to the maximum effects of the cause of their anxiety. When they go through it, they’ll understand that their fear was unwarranted.

(b) Correcting Thinking Mistakes

Thoughts contribute to anxiety disorder in three significant ways:

  • They overestimate the likelihood of anxiety-causing situations occurring.
  • They blow the likely effects of such situations out of proportion, also known as catastrophizing.
  • They underestimate the child’s coping mechanisms.

Exposure plays a massive role in correcting these thinking mistakes. It proves to the mind that the fear of an event occurring is worse than actually experiencing it.

(c) Externalizing Worry

This approach equips your child with the confidence to question their thoughts and challenge those that cause anxiety. It allows them to view each situation rationally.

If you follow the anxiety therapy tips outlined in this article, you’ll soon observe a positive change in your five-year-old. They’ll be more willing to face their fears, challenge their thoughts, and explore their surroundings. For more professional counseling, consult a cognitive behavioral therapist near you.