Category Archives: Dental Health

6 Foods That Can Improve Your Dental Health

You might have thought that your teeth are doomed to decay as long as you continue eating without brushing and flossing. As if food were the only culprit when thinking about oral health. Some foods help maintain sound oral health, like those that prevent cavities, some which whiten your teeth, and those which give you fresh breath. Here are some foods which are beneficial to your dental health.

1. Milk and Cheese

Many of the foods you eat contain acids, which eat away at the enamel that protects your teeth. When you drink milk or eat cheese, these dairy products contain proteins, which form a protective layer around the surfaces of your teeth. Not only that, but these foods also satiate you just like any other food you might like. Milk also contains a bit of sugar called lactose, but this sugar is not the kind that causes tooth decay.

2. Uncooked Onions

Raw onions have high microbicidal activity. Onions can get rid of several types of bacteria found in the mouth. According to recent research, onions can kill six types of bacteria. So, if you eat raw onions, you will reduce the number of decay-causing bacteria in your mouth. Of course, eating fresh onions causes bad breath, but this is not so significant when compared to the protection you will get by doing so.

3. Cashew Nuts

Just like onions, the oil you obtain from cashew nut shells also fights microorganisms that might cause dental decay. Cashew nut shell oil contains cardol and anacardic acid, which have antimicrobial properties. Anacardic acid also kills the bacteria that cause tooth decay.You can even use these oils to treat a tooth abscess.

4. Water

Of all the foods you eat, you might argue that water is not necessary for oral health, but this is where you go wrong. When you drink water, it cleanses your teeth. Swishing it around in your mouth is an effective way of using water to remove bacteria. Water is also an essential factor in weight loss regimens. You can keep away the hunger pangs by drinking a glass of water in between meals.

5. Celery, Carrots, and Apples

When you chew these foods, they increase the amount of saliva in your mouth. Saliva neutralizes the bacteria which cause dental cavities. It also leaves you having a fresh feeling in your mouth. It is for this reason that these foods are called dental detergents. These foods also have a characteristically abrasive texture, which enables them to scrub your teeth surfaces and remove food particles. You should avoid foods high in acid when snacking between meals since they wear down your enamel.

6. Wasabi

You often find wasabi served as a side dish when eating sushi. Now, sushi, in and of itself, has a variety of health benefits. So, you have many reasons to like sushi. Wasabi is a spice related to horseradish. According to recent research done in Japan, wasabi can prevent the attachment of bacteria to your teeth. This property of wasabi also inhibits the growth of bacteria, since the adherence of bacteria to your teeth is crucial to their survival in the oral environment.

You will not always have the time to brush and floss your teeth after having a meal. There are alternative ways to promote dental hygiene, some of which require you to eat, even though eating might be among the last things on your mind. Use any of the above six foods to reduce the amounts of sugary particles in your mouth, which enable bacteria to thrive and cause tooth decay.

How to Prepare Yourself for Dental Implant Surgery

Whether you are a young adult or an aged, it is stressful to live with a missing tooth. Opting for a dental implant is the solution to evade toothless-related stress.  

It is vital to prepare yourself adequately if you’ve decided to go to the dental implant route. These preparations permit easy surgery procedure and as well as reduce anxiety. 

For first-time dental patients, the following information is helpful to make your big day a breeze.

1. Dental Assessment

A dental implant is a very complicated procedure. It requires a comprehensive evaluation that may take longer than expected. Sometimes it can take more than one day to be wholly performed. At first, the dentist will conduct a thorough check-up and come up with a surgery plan. This plan will be explicitly depending on your needs, such as the number of teeth to be implanted, your jawbone health, etc.

You’ll likely meet different dental specialists during the dental assessment, such as a periodontist, endodontist, orthodontist, oral, and maxillofacial surgeons. As well, at this period, it is the perfect time to ask questions to your dentist—talk about medications you are currently taking or share information about your medical condition. It may seem to be a long and daunting process, but it is worth. Why? In the end, you’ll get back to your beautiful smile!

2. Cost of the Service

As mentioned earlier, a dental implant takes some days because the process involves a lot of work. It means that you’ll make several trips to your dentist and you will end up paying lots of money. Consider discussing payment options with your dentist in advance. The early you know how much to spend, the better. If you are not planning to pay the money directly from your pocket, it is a good idea to subscribe to a dental insurance company. This way, you’ll be comfortable as you’ve secured your dental implant.

3. The Operation Day

You have undergone an evaluation. You have paid all the charges. You have booked an appointment, and you know the day the surgery will be done. What next? The preparations! Begin to do some home-based prep one day before the procedure and even after the surgery. If you wonder ‘how,’ here’s the way:

  • Put your health forward-if you are a smoker, this is the time to keep off from the cigar. Smoking hurts the healing of the implant surgery. Also, eat well to nourish your body. Your surgery will heal quickly when your immunity is strong.
  • Plan with your family members about a driver to take you back home after the surgery.
  • Probably the dentist will prescribe some medications to take before and after the operation. Make sure you follow the instructions carefully regarding the time to take the medics.
  • Prepare some soft food before you visit your dentist for the implant. Foods such as soup, porridge, and smoothies are the best because your mouth will be sensitive to chew solids.
  • Get your body ready for operation by having enough sleep.
  • Consider wearing the right clothes during operation. Wearing loose clothes is the best option. Avoid wearing jewelry. Make sure no make-ups and tie your hair. 

Planning for your dental implant is not complicated. However, consulting your dentist is an excellent way to eliminate your fears. Dentists know how to prepare their patients psychologically and physically before undergoing an operation. If you are planning to replace your missing tooth, then give the dental implant a try!

3 Reasons a Fresh Toothbrush Head is So Important

Every dental health specialist will tell you to replace your toothbrush after 3 or 4 months if you use it twice a day. Despite this widely known fact, most people don’t heed this advice. However, you should keep in mind that a new toothbrush head plays a significant role in both your oral hygiene and overall wellbeing.

It is, therefore, necessary to maintain the freshness of your toothbrush by having it replaced as recommended or even sooner depending on how damaged or worn out it is. Here are just some of the reasons why a fresh toothbrush is so essential.

1. Prevents Gum Damage

Toothbrushes are made of bristles that are first cut to the same size then domed on the tips to prevent the jagged edges from injuring your gums and scraping off the enamel when brushing. The more you use your brush, the more the domes wear off, exposing the rough, jagged edges.

Using a toothbrush with worn-out bristles will cause the bristles to injure your gums and may even result in gum recession and sensitivity. To avoid this, you need to get a new toothbrush after the recommended three months or when you notice that the bristles have started wearing out. Keep your toothbrush fresh, and you won’t have to worry about gum injuries every time you brush.

2. Efficiency

With continuous use, the bristles on your toothbrush get weak and lose their firmness. As such, they get bent on the surface of your teeth when you brush, making the toothbrush unable to remove plaque as well as penetrating in between teeth effectively. As a result, you are left with partially clean teeth and exposes you to the risk of cavities and halitosis. 

A fresh toothbrush is in the best condition to perform its oral cleaning duties as intended. You can effectively clean your teeth as the bristles are still firm enough to penetrate between teeth and remove stuck food particles. By using a fresh toothbrush, you can be sure of your oral hygiene and fresh breath.

3. Keeps Away Bacteria

Toothbrushes are a haven for germs and bacteria, and also encourage the growth of fungi. After all, recent studies show that your toothbrush can harbor as much as 10 million bacteria. It collects these micro-organisms every time you brush or from the surrounding environment and then harbors them for weeks, causing them to build up. Bacteria can also get on your toothbrush when you flush the toilet with the lid up if you keep it in the washroom. These bacteria can significantly affect your oral health and even cause you to become ill as you re-introduce them into your body every time you brush.

To prevent bacteria build-up, ensure that you regularly clean your toothbrush and allow it to air dry. You can do this by removing debris stuck between the bristles and thoroughly rinsing it before and after use. Also, you can use toothbrush sanitizers or soak it in hot water for more effective cleaning. Avoid sharing your toothbrush to prevent spreading illnesses and store it properly in an upright position after use.

A fresh toothbrush is mandatory if you are looking to keep your oral health and general wellbeing in top shape. Ensure you clean your toothbrush regularly and allow it to air dry to prevent bacteria and fungi, and also get a new one as recommended. You can set a reminder on your phone or sign up with programs that deliver them every 3-4 months. This way, you won’t forget to change your toothbrush when you need to, and your teeth and gums will thank you for it.